P A L M A R I A P A L M A T A
is a cold water algae species that is found in the middle to lower shore in many parts of Europe and the North Atlantic Coasts of America. It can grow in depths of up to 20m on both exposed and sheltered shores. It is found growing on rocks and on the stipes of L. hyperborea and Fucus serratus as an epiphyte.
Palmaria palmata can be eaten raw, roasted, fried, dried, or roasted, or as a thickening agent for soups.
Alpha-carotene, beta-carotene, calcium, chromium, cobalt, iodine, iron, lutein, manganese, magnesium, niacin, phosphorous, potassium, riboflavin, selenium, silicon, sodium, tin, vitamin C, zeaxanthin, and zinc.
The entire plant, dried and cut.
Added to food in the form of dried flakes or powder for a slightly salty flavor, can be drunk as a tea. Also suitable as an extract or capsule.
Palmaria palmata is an excellent source of phytochemicals and minerals, and a superior source of iodine.
Don’t overdue, and avoid it entirely if you suffer hyperthyroidism. You only need a few flakes, or as little as a quarter-teaspoon a day, to get your mineral needs, and it is best to get your minerals from a variety of whole food and whole herb sources. Don’t use on a daily basis for more than 2 weeks at a time, taking a 2 week break before using again. This will prevent you from overdosing iodine with potential imbalance in thyroid function. For periodic use only and not to be taken for extended periods of time. Not to be used while pregnant.