Nutrient data for Spirulina

Nutrient data for Spirulina

CCRES Spirulina, raw

Nutrient Unit Value per 100.0g
Proximates
Water g 90.67
Energy kcal 26
Protein g 5.92
Total lipid (fat) g 0.39
Carbohydrate, by difference g 2.42
Fiber, total dietary g 0.4
Sugars, total g 0.30
Minerals
Calcium, Ca mg 12
Iron, Fe mg 2.79
Magnesium, Mg mg 19
Phosphorus, P mg 11
Potassium, K mg 127
Sodium, Na mg 98
Zinc, Zn mg 0.20
Vitamins
Vitamin C, total ascorbic acid mg 0.9
Thiamin mg 0.222
Riboflavin mg 0.342
Niacin mg 1.196
Vitamin B-6 mg 0.034
Folate, DFE µg 9
Vitamin B-12 µg 0.00
Vitamin A, RAE µg 3
Vitamin A, IU IU 56
Vitamin E (alpha-tocopherol) mg 0.49
Vitamin D (D2 + D3) µg 0.0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 2.5
Lipids
Fatty acids, total saturated g 0.135
Fatty acids, total monounsaturated g 0.034
Fatty acids, total polyunsaturated g 0.106

CCRES Spirulina, dried

Nutrient Unit Value per 100.0g cup
112g
tablespoon
7g
Proximates
Water g 4.68 5.24 0.33
Energy kcal 290 325 20
Protein g 57.47 64.37 4.02
Total lipid (fat) g 7.72 8.65 0.54
Carbohydrate, by difference g 23.90 26.77 1.67
Fiber, total dietary g 3.6 4.0 0.3
Sugars, total g 3.10 3.47 0.22
Minerals
Calcium, Ca mg 120 134 8
Iron, Fe mg 28.50 31.92 2.00
Magnesium, Mg mg 195 218 14
Phosphorus, P mg 118 132 8
Potassium, K mg 1363 1527 95
Sodium, Na mg 1048 1174 73
Zinc, Zn mg 2.00 2.24 0.14
Vitamins
Vitamin C, total ascorbic acid mg 10.1 11.3 0.7
Thiamin mg 2.380 2.666 0.167
Riboflavin mg 3.670 4.110 0.257
Niacin mg 12.820 14.358 0.897
Vitamin B-6 mg 0.364 0.408 0.025
Folate, DFE µg 94 105 7
Vitamin B-12 µg 0.00 0.00 0.00
Vitamin A, RAE µg 29 32 2
Vitamin A, IU IU 570 638 40
Vitamin E (alpha-tocopherol) mg 5.00 5.60 0.35
Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamin D IU 0 0 0
Vitamin K (phylloquinone) µg 25.5 28.6 1.8
Lipids
Fatty acids, total saturated g 2.650 2.968 0.186
Fatty acids, total monounsaturated g 0.675 0.756 0.047
Fatty acids, total polyunsaturated g 2.080 2.330 0.146
Cholesterol mg 0 0 0

CCRES special thanks to US National Nutrient Database for Standard Reference

CCRES ALGAE PROJECT

part of

Croatian Center of Renewable Energy Sources (CCRES)

About CROATIAN CENTER of RENEWABLE ENERGY SOURCES

CROATIAN CENTER of RENEWABLE ENERGY SOURCES (CCRES)• was founded in 1988 as the non-profit European Association for Renewable Energy that conducts its work independently of political parties, institutions, commercial enterprises and interest groups, • is dedicated to the cause of completely substituting for nuclear and fossil energy through renewable energy, • regards solar energy supply as essential to preserve the natural resources and a prerequisite for a sustainable economy,• acts to change conventional political priorities and common infrastructures in favor of renewable energy, from the local to the international level, • brings together expertise from the fields of politics, economy, science, and culture to promote the entry of solar energy, • provides the opportunity to play a part in the sociocultural movement for renewable energy by joining the association for everyone, • considers full renewable energy supply a momentous and visionary goal - the challenge of the century to humanity. CCRES Željko Serdar Head of association solarserdar@gmail.com
This entry was posted in ALTERNATIVE, ALTERNATIVE ENERGY, CCRES, CROATIAN CENTER of RENEWABLE ENERGY SOURCES, GREEN ENERGY, HCOIE, HRVATSKI CENTAR OBNOVLJIVIH IZVORA ENERGIJE, News and Events by CCRES, PASSIVE ENERGY, RENEWABLE ENERGY, RENEWABLE ENERGY CENTER SOLAR SERDAR, RENEWABLES JAPAN STATUS REPORT, SOLAR SERDAR and tagged , , . Bookmark the permalink.

One Response to Nutrient data for Spirulina

  1. Walter Karas says:

    GREAT Post Željko Serdar

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